Sugary and sherbet foods, especially sweets and cakes, are tastes that both the little ones and the adults cannot say no to and want to consume to their fullest.

However, there are always come and go between wanting and doing, especially if you have a tiny bruise or cavity in your mouth. How that tiny drop that goes down to the bottom of your tooth hurts you.. Those bruises don't happen out of the blue, of course. It is necessarily the work of previously consumed sweet foods.

As our institution, we reveal to you the number one secret of having healthy teeth and consuming sweets to the fullest; 20 minutes after consuming sugary and sweet foods, cavities begin to form on the teeth. For this reason, teeth should be brushed within 30 minutes at the latest after eating sweets. If you brush your teeth in the first 20 minutes after eating sweets, it will protect your teeth from decay and you can eat plenty of sweets.

Enjoy your meal..